Mindfulness and Hypnotherapy (Hypnosis)

A close study of the two methods of using the mind to relax are different but they share fundamental similarities of purpose. And both are processes to help the self function better in this fast- paced world of ours. One requires emptying the mind, the other filling the mind. Do whichever is easier for you. No one method is better than the other and both set you free from anxiety. Continue reading “Mindfulness and Hypnotherapy (Hypnosis)” »